FAQS

 

  • What types of private sessions do you offer?
    I offer private and duet Pilates sessions tailored to your body’s unique needs. These include equipment-based and mat based sessions, strength training, holistic movement, fascial release and more. All sessions are personally-tailored to your body, lifestyle and goals.

    Where are private sessions held?
    I have limited availability for in-studio training at my Private Studio, Movement Bottega, in Palm Desert, CA. I also offer online Private Training on Zoom.

    How do I book a private or duet session?
    Please fill out the inquiry form on my website to begin the booking process. Once we align on your needs and schedule, you’ll be invited to secure your session with a deposit. Advance booking is strongly encouraged due to limited availability.

    Do I need prior Pilates experience?
    Not at all. I work with a wide range of clients—from beginners to elite athletes, creative professionals, and wellness practitioners. Every session is designed to meet you exactly where you are.

  • What are your group reformer classes like?
    My reformer classes are small, intentional, and immersive. Each series is themed, progressively structured, and infused with strength, mobility, and focused on the original intentions of the Pilates Method. Expect intelligent sequencing, deep focus, and thoughtful cues to guide you to integrate the work.

    Where do you teach group classes?
    I currently offer The Reformer Practice, a 4-8 week immersive cohort experience, a few times per year. at my Private Studio, Movement Bottega, in Palm Desert, CA. I also offer seasonal pop up classes and in-residencies in other cities and studios throughout the year.

    How do I join a group class or cohort?
    Upcoming class series and cohorts are announced through my newsletter website, and social media pages. Early registration is recommended as space is limited. If you'd like to host me in your studio or city, enquire here.

  • What types of wellness experiences do you lead?
    I lead immersive experiences that weave together intelligent movement, strength training, sound healing, somatic practices, and soulful rituals. These include retreats, candlelight Reformer and Pilates Mat sessions, sunrise hikes with meditation, guided journaling circles, and nervous system restoration through sound bath meditations and breathwork. Every detail is curated to create transformative, multi-sensory moments of embodiment and connection.

    Do you collaborate with hotels and resorts?
    Yes. I partner with luxury hotels, wellness resorts, and boutique properties to create bespoke experiences for their guests—whether through one-day activations, seasonal programming, curated movement classes, sound bath ceremonies, or fully immersive wellness series that can range to a weekend to an 2-4 week series. My offerings are ideal for spaces seeking high-level facilitation, aesthetic refinement, and a truly soulful experience.

    What types of experiences can you offer for guests?

    • Sunrise or moonlit guided hikes with meditation

    • Candlelight Reformer or Mat Pilates

    • Restorative sound baths and breathwork journeys

    • Intention-setting movement rituals

    • Seasonal wellness weekends or retreats

    • Intentionally designed, accessible Pilates classes that cater to guests of all levels

    What do you need on-site to facilitate these experiences?
    I can work with what your space already has or provide recommendations for creating an optimal setup. For example, a sound bath may require a quiet indoor space or tranquil outdoor setting; movement sessions may take place in a movement studio, yoga pavilion, or event terrace.

    How far in advance should we book?
    To ensure a seamless and elevated experience, I recommend reaching out 4–12 weeks in advance for custom experiences or 2–6 months ahead for weekend retreats or larger-scale activations.

  • What is a residency and how does it work?
    Residencies are immersive, time-bound collaborations where I bring my signature offerings—private sessions, group classes, sound baths, workshops, and special events—into your space. These can range from 1 week to 8 weeks and are ideal for studios, resorts, wellness facilities, and country clubs seeking to offer an elevated, differentiated experience to their clients or guests.

    Who is this ideal for?
    Residencies are perfect for:

    • Studios wanting to energize their community and bring in fresh, high-level instruction

    • Hotels + Resorts seeking unique, soul-driven wellness experiences for their guests

    • Country Clubs looking to offer premium programming to members

    • Wellness Centers desiring to expand their offerings with innovative, and intentional movement experiences

    What types of sessions or offerings can be included in a residency?

    • Private and duet Pilates sessions

    • Group reformer or mat classes

    • Sound baths and movement meditation rituals

    • Workshops and instructor intensives

    • Special guest programming (such as "The Reformer Practice" or "Ignite: Candlelight Strength")

    • Integrated experiences that blend movement, sound, nature, and ritual

    Do you offer seasonal or recurring residencies?
    Yes. I am available for both one-time and seasonal residencies, depending on alignment and availability. Recurring residencies offer a beautiful way to develop a loyal guest experience while refreshing your programming throughout the year.

    What are your travel and space requirements?
    Requirements vary depending on the offerings included. I’m happy to discuss your space and help determine what can be created in alignment with your existing environment and offerings. A simple, beautiful, and well-curated experience is always possible.

  • Do you offer workshops for instructors or movement professionals?
    Yes. I lead high-impact workshops and educational intensives for instructors looking to refine their cueing, enhance their skillsets, and deepen their presence as facilitators. These can be delivered virtually, in-studio, or on location.

    Do you work with studios, country clubs, or wellness facilities?
    Absolutely. I design in-depth immersions and workshops specifically for studios, wellness centers, country clubs, and boutique fitness facilities. These offerings help unify and elevate your staff’s approach, improve programming cohesion, and deliver a world-class experience to your guests and members.

    What workshop topics do you offer?
    Topics include—but are not limited to—intelligent sequencing, how to lead a large class, cueing with clarity, nervous system-aware instruction, strength-forward Pilates programming, postural analysis and gait patterning, and embodied leadership.

    Can you create a custom workshop for our team or members?
    Yes. I specialize in creating customized education for your team based on your facility’s goals and your instructors’ needs. From single-day workshops to full weekend immersions, I design experiences that elevate both the practitioner and the business to enhance your overall customer experience for client retention.

    Are CECs available for these workshops?
    Many workshops can be applied toward continuing education credits. Please inquire directly for details based on your certification body.

  • Do you offer mentorship for Pilates instructors or movement professionals?
    Yes. I offer mentorship for instructors ready to elevate their craft, refine their cueing, strengthen their biomechanical literacy, or cultivate a more soulful and embodied teaching presence. These can be booked as one-on-one sessions or as part of a longer mentorship container.

    Do you consult for studios or wellness entrepreneurs?
    Absolutely. I offer consulting for studio owners, wellness entrepreneurs, and movement leaders seeking guidance on programming, space design, staff training, voice development, or immersive client experiences.

    What is the difference between mentorship and consulting?
    Mentorship is often more personal and focused on your development as a teacher or wellness leader. Consulting is more strategic, often focused on business, brand voicing, customer experience, studio structure, and creative direction.

  • Are you available for podcast interviews or speaking engagements?
    Yes. I speak on topics such as embodied leadership, biomechanics and movement education, wellness entrepreneurship, creative integrity, and soulful living. My approach is rooted in integrity, honest, and full of insight and artistry.

    Where can I listen to your podcast?
    Stay tuned—my podcast launches soon and will feature candid, enriching conversations with creative entrepreneurs, movement artists, and soulful leaders. In the meantime, you can still listen to past episodes of the Movement Bottega Podcast on all streaming services.

    Where have you been featured?
    I’ve collaborated with brands such as Four Seasons Hotel Seattle, Marriott Hotels, Sands Hotel & Spa, Wilson, Lululemon, and more. My most recent features have been in Palm Springs Life, El Paseo Magazine, Locale Magazine, ShoutOut LA. For press features or media inquiries, please enquire here.

  • Do you collaborate with wellness or lifestyle brands?
    Yes. I partner with brands that align with my values of integrity, aesthetic, and sustainability. Whether through events, content creation, product development, or wellness activations, I bring depth and high aesthetic to every project.

    What kinds of partnerships do you engage in?
    I’ve collaborated on content campaigns, curated classes and meditations, led immersive experiences, and hosted residencies while incorporating wellness and lifestyle brands. I’m always open to co-creating something intentional, soulful, and impactful. To receive more information, please enquire here.